We offer movement programs using the T-Tapp method of movements designed for the patient with diabetes. These preventive and functional fitness programs will help you reprogram the body to burn and balance glucose levels, decrease belly fat, repair and rebuild neurological connections, lower risk factors, and reverse complications.
Did you say that you hate to exercise, don't have the time, or can't because complications prevent you from being able to move? Then these programs are for you.
You only need 5 - 15 minutes per day to get some results. You can do them from a standing position or from a chair. There is no equipment so you can do these movements from anywhere. Anyone can do them, no matter what the health or fitness level. There is no impact and the movements are extremely rehabilitative.