T-Tapp is a preventive fitness program that takes a physical therapy approach to health and fitness. It is a wellness program, pain management program, disease management program and a fitness program all in one. Any one, of any age, of any size, of any fitness level, with any health challenges can participate in this program.
T-Tapp is a series of copyrighted, sequential movements designed to put the body in proper functional alignment. Its special sequence of comprehensive, compound muscle movement establishes better alignment as well as increased strength and flexibility of the spine, better neuro-kinetic flow, lymphatic function, and increased metabolic rate. Its physical therapy approach to fitness makes it safe for those with shoulder, hip, knee, neck, and back concerns, rehabilitative needs or chronic health conditions such as Diabetes, Fibromyalgia, or heart disease. Yet, because of its comprehensive nature it can also deliver a challenging workout for those that are fit and athletic, such as a marathon runner.
Fast inch loss occurs because muscles develop like girdles so they can uplift and cinch in target areas of concern. This program optimizes reduction of saddle bags, knee-knocker fat, back fat, and especially belly fat.
T-Tapp develops long, lean muscle fibers with strength and flexibility for greater muscle density instead of muscle bulk. T-Tapp can redesign bulky muscles into lean, dense tissue! Best of all, this type of muscle development helps support the spine and joints in a rehabilitative way. Many injuries occur due to muscle imbalance, but with T-Tapp muscles are always built with strength and flexibility. It just happens that this type of muscle development also increases metabolic processing for higher burning of calories, glucose and fat even when you're not working out. Last of all, T-Tapp is a left-right brain, mind-body workout. Most have heard the phrase "if you don't use it, you lose it" but with T-Tapp it's never too late to rebuild fitness and health.
T-Tapp's preventative wellness workouts are more than just workouts. They deliver results both inside and out. Instead of just focusing on burning calories and fat to lose weight, T-Tapp concentrates on glucose utilization and helping the body rebuild digestion, assimilation, elimination, in addition to improving lymphatic function and neuro-kinetic flow. Increased energy, mental clarity and overall health immediately improve as your body tightens and tones.
With the T-Tapp program there is no jumping, jarring, or any impact yet it is a cardio-kinetic workout from a sitting, standing in one place, or lying position. No weights, bands, bars, or equipment are used so you can be workout anywhere. Only 4 - 8 reps of each movement - ever - is used because "Less is More". The T-Tapp technique works muscles smarter, not harder. One learns to use the body as its own machine.
T-Tapp is More Than A Workout! T-Tapp... Is extremely rehabilitative, especially for structural and chronic health conditions.
Is done without weights, equipment, or jumping! No negative impact.
The movements look simple, but they provide a comprehensive workout. T-Tapp is a muscle activation movement technique and can activate 5 - 9 muscle groups at a time from a sitting, standing in one place or lying on the floor position.
Is a cardio workout, strength and weight-bearing training, and flexibility training all in one.
Works all layers of the muscle at both attachments for full fiber activation to develop muscle density instead of muscle bulk.
Is more than a mind/body workout! T-Tapp is a left/right brain, mind/body and core workout.
Works and reprograms all systems of the body.
LESS is MORE! Instead of working out long and hard, discover how quality of movement can be more important than quantity!
Move with a purpose. So, you can work out a minimum of 15 minutes per day and still get results.
For the fit, unfit, and those who cannot participate in traditional workout or fitness programs. It Is safe for everyone.
NY Times Best Selling Author, Dr. Nicholas Perricone says "The T-Tapp Workout that Works" is the ideal anti-aging workout".